Eight simple habits that build a quiet, steady presence.
1. Stay calm. Don't react to everything.
2. Speak less. Mean what you say.
3. Keep your promises to yourself.
4. Train your body. Move a little every day.
5. Let go of old anger and hurt.
6. Spend some time alone. Silence helps.
7. Stop trying to impress people.
8. Be real. Be honest. Be kind.
Your aura grows when your mind is peaceful, your heart is clear and you project self-confidence.
TRY THIS TODAY
Pick one of the eight and practise it all day today. Tomorrow, pick another.
Much of what I've learned about Stoicism comes from Ryan Holiday. Find more of his writing at dailystoic.com and ryanholiday.net.
While I have edited much of this content, there are some cases where I have taken Ryan Holiday's words directly. I've included them because I think they are powerful and will be helpful for you. They are also helpful for me, and I've put them here so I can learn and understand more myself.
Visit Daily Stoic